Understanding Sleep Disorders

Sleep disorders, such as insomnia or restless sleep, can have significant and serious impacts on overall health, mood stability, and daily performance levels. When someone experiences difficulty falling asleep or staying asleep throughout the night, it often stems from underlying brainwave imbalances that disrupt the ability to achieve deep, restorative rest, which is essential for maintaining overall well-being and optimal functioning in daily life.

How Neurofeedback Can Help

Neurofeedback targets the brain regions involved in sleep regulation, encouraging patterns that support a healthy sleep cycle. It helps the brain unwind, relax, and transition smoothly through the stages of sleep.

Benefits of Neurofeedback for Sleep

• Improved ability to fall asleep and stay asleep

• Deeper and more restful sleep

• Reduced nighttime awakenings

• Enhanced daytime focus and energy

• Greater overall well-being

What to Expect During Sessions

After identifying your sleep-related brain activity through a brain map, we develop a custom training protocol. As your brain becomes more efficient at regulating itself, many clients notice consistent improvements in sleep quality.